Having a child with a dairy allergy can find itself to be very challenging at times. Especially if you want to be creative in your cooking. I was looking for a good caesar salad recipe the other day and came across this Creamy Caesar Salad recipe from Cooking Light. I thought I would try it by replacing the yogurt with soy yogurt. It was so wonderful. I even took it to a potluck dinner the other night and had many people asking me to email them the recipe. It is better on the figure than most caesar salad recipes too.
Ingredients
1/3 cup plain fat-free yogurt (I replaced this with plain soy yogurt)
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons Worcestershire sauce
1 teaspoon anchovy paste
1 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
1 garlic clove, minced
Preparation: Combine all ingredients in a bowl; stir well with a whisk.
Yield
1/2 cup (serving size: 1 tablespoon)
Nutritional Information
CALORIES 26(62% from fat); FAT 1.8g (sat 0.2g,mono 1.3g,poly 0.2g); PROTEIN 0.8g; CHOLESTEROL 0.0mg; CALCIUM 22mg; SODIUM 124mg; FIBER 0.0g; IRON 0.1mg; CARBOHYDRATE 1.6g
Cooking Light, JUNE 1996
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